Solution Focused Therapy (SFT)

Solution Focused Therapy or Brief Therapy is a coaching technology that focuses on solutions in the present and future instead of the past.  It is a short-term goal focused approach that moves clients away from their problems to solutions.

SFT is based on the idea that to help clients change focus is put on things related to how change happens rather than concentrating on how problems develop.  SFT focuses on the future and how life will be better when their goals are achieved. Goals direct the coaching process and keep the client focused on the solution, identifying the client strengths and resources to assist with the change process.

My Performance Coach adopts an NLP approach in all our solutions.